What is the recommended daily dose of vitamin D for adults in the UK?

December 20, 2018

How much vitamin D should I take?

Every person’s needs are different, and we cannot recommend dosing to your specific needs. We can, however, provide you with the recommended vitamin D dosing from many groups here in the UK.

Looking for vitamin D recommendations for infants, toddlers to teens, or pregnant women in the UK?

Interested in the guidelines for the Canada or US? Click here.

  1. Vitamin D. NHS Choices –http://www.nhs.uk/conditions/vitamins-minerals/pages/vitamin-d.aspx
  2. Vitamin D: Increasing Supplements use among at-risk groups. NICE. https://www.nice.org.uk/guidance/ph56
  3. British Paediatric and Adolescent Bone Group’s position statement on vitamin D deficiency. BMJ. http://www.bmj.com/content/345/bmj.e8182/rr/619983
Tags: adult, bone, breast is best, breastmilk, calcium, elderly, recommendations, senior, sun, teeth, vitamin D