Author: Diana Beirnes | Nutritionist

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What is the best way to absorb vitamin D?

What is the best way to absorb vitamin D?

You can get vitamin D through sun exposure, diet, and supplementation - but is there an 'ideal' way...
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Vitamins Health Jan 24 , 2020
Six fun facts about vitamin D

Six fun facts about vitamin D

Vitamin D is highly beneficial for our health, but many people are not aware of the positive health...
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Vitamins Health Jan 9 , 2020
Nutrition in the first 1000 days of life: What does my child need to stay healthy?

Nutrition in the first 1000 days of life: What does my child need to stay healthy?

The first 1000 days are crucial for development and growth. 
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Studies Research Oct 12 , 2016
The science and evolution of taste

The science and evolution of taste

Our taste buds rapidly develop during infancy. So why do some individuals prefer more bitter or...
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Studies Research Jul 21 , 2016
What are natural food sources of vitamin D?

What are natural food sources of vitamin D?

Vitamin D is known as the sunshine vitamin, but it can be absorbed through diet as well as sun...
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Vitamins Health Apr 19 , 2016
Vitamin D from fortified foods

Vitamin D from fortified foods

Vitamin D is often present in food through a process called fortification. 
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Vitamins Health Mar 11 , 2016
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