Guidelines

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What does MCG (µg) mean on a vitamin D label?

What does MCG (µg) mean on a vitamin D label?

With recommendations varying, and different units of measurements being used, it can be hard to keep up.
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Guidelines Research Jan 21 , 2020
What do EAR, RDS, DVR, RNI, AL, SI and UL mean?

What do EAR, RDS, DVR, RNI, AL, SI and UL mean?

Some foods have been found to provide health benefits and have disease-preventing properties.
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Guidelines Research Jan 17 , 2020
What is the recommended daily dose of DHA for infants?

What is the recommended daily dose of DHA for infants?

DHA has long been identified as a key component for good health.
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Guidelines Research Feb 28 , 2019
What is the recommended daily dose of DHA for toddlers to teens?

What is the recommended daily dose of DHA for toddlers to teens?

Children up to the age of 12 may benefit from consuming seafood.
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Guidelines Research Feb 28 , 2019
What is the recommended daily dose of DHA for adults?

What is the recommended daily dose of DHA for adults?

During the first few years of life, a child’s brain and cognitive function undergo significant growth and development.
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Guidelines Research Feb 28 , 2019
What is the recommended daily dose of vitamin D for pregnant women in the UK?

What is the recommended daily dose of vitamin D for pregnant women in the UK?

How much vitamin D should you take during pregnancy? What are the vitamin D recommendations for pregnant women in the UK?
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Guidelines Research Feb 21 , 2019
What is the recommended daily dose of vitamin D for pregnant women in Canada?

What is the recommended daily dose of vitamin D for pregnant women in Canada?

How much vitamin D should you take if you are pregnant? What are the recommendations in Canada?
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Guidelines Research Jan 31 , 2019
What is the recommended daily dose of vitamin D for pregnant women in the US?

What is the recommended daily dose of vitamin D for pregnant women in the US?

How much vitamin D should you take during pregnancy? What are the recommendations for pregnant women in the United States?
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Guidelines Research Jan 24 , 2019
What is the recommended daily dose of vitamin D for toddlers to teens in the UK?

What is the recommended daily dose of vitamin D for toddlers to teens in the UK?

How much vitamin D should you give your children? What are the recommendations for children in the United Kingdom?
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Guidelines Research Jan 17 , 2019
What is the recommended daily dose of vitamin D for toddlers to teens in the US?

What is the recommended daily dose of vitamin D for toddlers to teens in the US?

What is considered a toddler to teen? How much vitamin D should they take? What are the recommendations in the US?
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Guidelines Research Jan 10 , 2019
What is the recommended daily dose of vitamin D for toddlers to teens in Canada?

What is the recommended daily dose of vitamin D for toddlers to teens in Canada?

What is considered a toddler and teen? How much vitamin D do they need? What are the recommendations in Canada?
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Guidelines Jan 3 , 2019
What is the recommended daily dose of vitamin D for adults in Canada?

What is the recommended daily dose of vitamin D for adults in Canada?

How much vitamin D should I take? What are the vitamin D recommendations for adults in Canada? 
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Guidelines Research Dec 27 , 2018
What is the recommended daily dose of vitamin D for adults in the UK?

What is the recommended daily dose of vitamin D for adults in the UK?

Vitamin D recommendations can become confusing. Luckily, we’re here to help. 
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Guidelines Research Dec 20 , 2018
What is the recommended daily dose of vitamin D for adults in the US?

What is the recommended daily dose of vitamin D for adults in the US?

How much vitamin D should I take? What are the vitamin D recommendations for adults in the United States?
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Guidelines Research Dec 13 , 2018
The role of DHA & EPA through the lifecycle: Elderly

The role of DHA & EPA through the lifecycle: Elderly

As we age the health benefits of DHA are equally important as when we are infants, but the reasons shift slightly.
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Guidelines Research Dec 6 , 2018
The role of DHA & EPA through the lifecycle: Adulthood & Pregnancy

The role of DHA & EPA through the lifecycle: Adulthood & Pregnancy

DHA and EPA are forms of omega-3 fatty acids found in cold-water, fatty fish, seaweed, and fish-oil supplements
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Guidelines Research Nov 29 , 2018
The role of DHA & EPA through the lifecycle: Children & Adolescents

The role of DHA & EPA through the lifecycle: Children & Adolescents

Adolescence is when you lay the groundwork for healthy adulthood, and DHA is there to promote good mental cognition and eye...
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Guidelines Research Nov 22 , 2018
The role of DHA & EPA through the lifecycle: Infants & Toddlers

The role of DHA & EPA through the lifecycle: Infants & Toddlers

DHA helps brain and retina growth and function, playing a more crucial role than EPA in the very earliest stages of life.
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Guidelines Research Nov 15 , 2018
What is the recommended daily dose of vitamin D for infants in the US?

What is the recommended daily dose of vitamin D for infants in the US?

How much vitamin D should you give your baby? What are the vitamin D recommendations for infants in the United States?
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Guidelines Research Nov 8 , 2018
What is the recommended daily dose of vitamin D for infants in the UK?

What is the recommended daily dose of vitamin D for infants in the UK?

How much vitamin D should you give your baby? What are the vitamin D recommendations for infants in the UK?
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Guidelines Research Nov 1 , 2018
What is the recommended daily dose of vitamin D for infants in Canada?

What is the recommended daily dose of vitamin D for infants in Canada?

How much vitamin D should you give your baby? What are the recommendations in Canada?
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Guidelines Research Oct 25 , 2018
What is the recommended daily dose of DHA for pregnant and breastfeeding mothers?

What is the recommended daily dose of DHA for pregnant and breastfeeding mothers?

How much DHA should I be taking while pregnant?
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Guidelines Research Oct 4 , 2018
What is the recommended daily dose of DHA for infants and children in the US?

What is the recommended daily dose of DHA for infants and children in the US?

During the first few years of life, a child’s brain and cognitive function undergo significant growth and development.
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Guidelines Research Jun 28 , 2017
Public Health England suggests that everyone needs 10ug

Public Health England suggests that everyone needs 10ug

Public Health England takes a closer look at the autumn and winter months.
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Guidelines Research Jul 21 , 2016
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