Nutrition

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The benefits of Vitamin D vs. Vitamin K

Having Vitamin D and vitamin K together can give our bodies a better boost of nutrients, than eating them on their own.
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Nutrition Research Jun 18 , 2020

The benefits of Vitamin D vs. Vitamin B

There are two important vitamins that give foods their different colors and health benefits - vitamin B and vitamin D!
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Nutrition Research May 14 , 2020

The benefits of Vitamin D vs. Vitamin C

Vitamin D is a little harder to get from our diet than vitamin C, but both are important when it comes to our health.
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Nutrition Research May 7 , 2020
Understanding the 2019 Canada Food Guide

Understanding the 2019 Canada Food Guide

The 2019 Canadian Food Guide makes some notable changes by addressing environment, portion sizes, and healthy eating habits.
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Nutrition Research Apr 30 , 2020
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