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What is the recommended daily dose of vitamin D for adults in the US?

What is the recommended daily dose of vitamin D for adults in the US?
Dec 12, 2018

How much vitamin D should I take? What is the recommended daily dose of vitamin D for adults in the US? We get asked this question a lot!

How much vitamin D should I take? 

Every person’s needs are different, and we cannot recommend dosing to your specific needs. We can, however, provide you with the recommended vitamin D dosing from many groups here in the United States. 

 

Looking for vitamin D recommendations for infants, toddlers to teens, or pregnant women in the United States?

Interested in the guidelines for the UK or Canada? Click here.

 

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