What is the recommended daily dose of vitamin D for adults in the US?
How much vitamin D should I take? What is the recommended daily dose of vitamin D for adults in the US? We get asked this question a lot!
How much vitamin D should I take?
Every person’s needs are different, and we cannot recommend dosing to your specific needs. We can, however, provide you with the recommended vitamin D dosing from many groups here in the United States.
Interested in the guidelines for the UK or Canada? Click here.
 The National Academy of Medicine. DRIs for Calcium and Vitamin D. November 30, 2010. https://www.nap.edu/catalog/13050/dietary-reference-intakes-for-calcium-and-vitamin-d
 The American Academy of Pediatrics. Kids and Vitamin D Deficiency. October 18, 2012. http://www.aap.org/en-us/about-the-aap/aap-press-room/pages/Kids-and-Vitamin-D-Deficiency.aspx
 The Endocrine Society. Evaluation, Treatment, and Prevention of Vitamin D Deficiency: An Endocrine Society Clinical Practice Guideline. July 2011. https://academic.oup.com/jcem/article/96/7/1911/2833671