DHA is an omega-3 fatty acid that supports the healthy growth and development of your child’s brain, eyes, and nervous system. It serves as an important building block and is commonly introduced during periods of rapid growth, such as during pregnancy and childhood.
Where do I get DHA?
DHA is naturally found in certain foods, like oily or fatty fish. We know how important fish is as part of a healthy lifestyle, providing key nutrients and essential fatty acids that our bodies have limited ability to make on their own.
Few foods are naturally high in DHA and some have omega-3s added to them, known as fortified foods. You can find DHA in fish like sardines and anchovies, and in enriched foods like eggs.
How much DHA do I need?
The answer depends on several factors, including your age, weight, and diet.
To get enough DHA from food alone can be difficult and many do not get enough omega-3s due do a lack of fish in their diet. Research shows, on average, children are not meeting the recommended intake levels for seafood. This suggests many of us could be missing key nutrients that play an important role in our overall health. Thinkmist™ is available for those concerned they or their child is not receiving enough DHA and is ideal for those who have difficulty swallowing capsules.
If you would like to know your age group’s recommendations, visit the links below:
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[1] National Institutes of Health. “Omega-3 Fatty Acids Fact Sheet for Health Professionals”. NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, Apr 2019. Available at https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. Accessed Jun. 2019.
[2] Bradbury J. “Docosahexaenoic acid (DHA): An Ancient Nutrient for the Modern Human Brain.” Nutrients.;3(5):529–554. doi:10.3390/nu3050529.
[3] Greenberg, James A.. “Omega-3 Fatty Acid Supplementation During Pregnancy.” Reviews in Obstetrics & Gynecology, National Center for Biotechnology Information, Sept. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621042/.
[4] Huelke, Donald F.. “An Overview of Anatomical Considerations of Infants and Children in the Adult World of Automobile Safety Design.” Annu Proc Assoc Adv Automot Med. 1998;42:93–113. [online] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3400202/.
[5] Koletzko, B. et al. “The roles of long-chain polyunsaturated fatty acids in pregnancy, lactation and infancy: review of current knowledge and consensus recommendations.” Journal of Perinatal Medicine, J. Perinat. Med., 2008;36:6-9. doi:10.1515/JPM.2008.001.
[6] Center for Food Safety and Applied Nutrition. "Consumers - Eating Fish: What Pregnant Women and Parents Should KNOW." U.S. Food and Drug Administration Home Page, Center for Food Safety and Applied Nutrition, Aug 2017, https://www.fda.gov/Food/ResourcesForYou/Consumers/ucm393070.htm.
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
